"All my life I have heard of Yoga. For me it was something exotic and spiritual, but also boring and slow, nothing to do with fitness, with sweat and burn calories. Obviously, my pace was another. "

It seems she was not ready to practice, much less to understand. But finally, the moment of yoga has come into my life and, like many Westerners, it fascinates me. If you read the typical articles on how you take care of what famous or practice exercise, you will have seen that almost all do yoga. This ancient discipline is part of Madonna's hard training, usually practiced by Uma Thurman, Jennifer Aniston and Sienna Miller for the model Christy Turlington has become a way of life that even lives.

Hit the 'celebrities'

Why Yoga is so successful among celebrities and is practiced by millions of people around the world? First, it is a powerful fitness: doing yoga changes your body is molded, hardened, styling and rejuvenates. Combining a balanced job of stretching and toning the body gains in flexibility, harmony and strength and corrects posture. The asanas or postures lubricate muscles, joints and organs, improving the overall functioning of the body and, of course, health.

Each asana has general and specific benefits: the ability to improve respiratory or digestive functions, Does Capsiplex Work stimulate the thyroid to prevent back problems, to relieve headaches or menstrual cramps, to improve vitality, combat stress and to sadness …

But above all, because their practice is not only the physical part. Yoga means union, of body, mind and spirit. The asanas are only one part of this lifestyle, aimed at personal development, self-awareness, awareness. Along with the physical part, which varies according to the style of yoga (Hatha, Raja, Kundalini, Iyengar …), the practice of meditation and inviting a healthy lifestyle that includes healthy eating and natural, and special attention to relaxation and the adoption of Buddhism as values ​​of universal love.

Types of Yoga

Hatha Yoga is the style practiced in the West for its dynamism and accessibility. The Iyengar style falls more on stretching the body using external aids such as ropes or wooden blocks.

Kundalini Yoga gives more attention to meditation and spirituality. Bikram Yoga practice in a room heated to 40 degrees. The style Ashtanga yoga is a stunt worthy of the best athletes and leaves no arguments to all who think that yoga is not aerobic effort or work.
It changes the rhythm of life

In my opinion the Yoga not only changes your body but the pace of life. Although at first meditation is difficult for Westerners, soon is not only inseparable from the physical practice but quite pleasant and useful as a form of self-knowledge, and a great tool for peace, tranquility and balance that we all desire today.